Simple, guided steps to help you turn healthy ideas into lasting habits for better health
We believe that even with Parkinson's, there are many ways you can support your health and well-being each day.
Our Simple Action Plans take a whole-person approach built around three deeply interconnected areas: Brain · Body · Behavior. We look at how we think and respond, how we care for the body, and the everyday behaviors that help turn healthy ideas into action.
This means bringing together areas like nutrition, stress and nervous system health, reducing environmental toxins, mindset, and healthy daily habits to support your overall health and well-being.
And because information alone isn't enough to create lasting change, we help bridge the gap between knowing and doing with research-based guidance, simple action steps, and supportive strategies that make healthy changes easier to put into everyday practice.
Everyone's health journey is different, and there's no right place to begin. Simply start with the area that feels most important to you right now. Each Simple Action Plan is designed to help you take one small step and build from there.
✓ Nutrition: Nourish your body through healthy, everyday food choices
✓ Stress and Nervous System: Reduce stress, support your nervous system, and build healthier ways of responding to stress
✓ Healthy Living: Reduce everyday environmental toxins and create a healthier home and lifestyle
✓ Creating Lasting Change: Turn healthy ideas into lasting habits by starting with micro-habits you can build on over time
Redefine how you create daily habits to fit your life and support your future health
Simple practices to help your body feel safe, calm, and supported for better health
Simple guide to reduce everyday toxin exposure and create a safer, healthier home
Simple ways to enjoy whole, plant-based foods and nourish your body for better health
Simple strategies to build strength, support energy, and make protein work for you
Low-sugar eating made simple to help reduce inflammation and support gut and brain health
Our programs are designed for people living with Parkinson's, as well as family members, care partners, and health professionals who want to learn alongside them. They are anyone who wants to learn how to put integrative lifestyle strategies into practice in their everyday lives — from nutrition and stress management to reducing environmental toxins and building healthy habits.
Our programs are online and available to download at your convenience. Each program is fully self-paced, so you can learn on your own schedule and in a way that works best for you. Some people also enjoy learning together with a family member or friend.
Each Action Plan is designed to be clear, practical, inspirational, and affordable, making it easier to learn without feeling overwhelmed — and even easier to put what you learn into everyday life.
Each program includes a complete yet clear and easy-to-understand educational guide, a foundational habit guide with behavior-change resources, a 7-day or 14-day simple action plan, a cheatsheet, and a mindset reset toolkit with reflection questions and inspiration to support your future healthy self. Some also include recipes and a weekly meal plan.
Just click on the Simple Action Plan above that interests you, and you can find out more information about what each plan includes! And you can always email us if you have any questions at meret@pacificcenterphh.com.