simple tools for empowered health and healing for the parkinson's community 🤍
Let's change that! đź’™
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One small step at a time.
release stress and feel your best
Simple stress-release tools are perfect if...
Would You Like a few simple tools to feel better?
Explore online course offerings that teach simple skills anyone can learn. Transform your stress and anxiety, detox your body and home, build healthy habits, and restore your nervous system to feel better every day.
Interested in the research on Stress and PD?
Head over to our FAQ page that makes it really easy. It gives you the basics about current medical and psychological research to understand what matters most about stress, health, and Parkinson's, and why.
want to let go of your stress and strengthen your nervous system?
A personalized tool with guided somatic practices—breathwork, touch, and gentle movement—to support you anytime, anywhere.
"Game changer! Takes wellness to a new level. So happy I tried this."
and get the latest news for living stress-free with PD!
Click on the links below to learn more about stress and Parkinson's.
WHY REDUCING STRESS MATTERS FOR YOUR PARKINSON'S HEALTH JOURNEY: We're learning both from research and lived experience that stress can make many Parkinson's symptoms worse, and may even contribute to the progression of Parkinson's. You may have noticed yourself that your symptoms or those of a loved one feel worse when under stress.
NEW WAYS TO RELEASE STRESS AND FEEL BETTER: The good news is that the latest research shows the real benefits of managing stress, anxiety, and trauma. With backing from applied neuroscience and polyvagal theory, we now have tools that can tap into the power and wisdom of the nervous system to release stress and restore balance to our life.
IT'S POSSIBLE! We make things simple by empowering you with easy-to-implement tools to release stress and anxiety and balance your nervous system, including gentle somatic movement, touch, grounding, and breathwork. Through the skills you learn from our online courses and stress-release app, you'll feel more grounded, create more peace in your day, reduce stress-related Parkinson's symptoms, and handle life's challenges with greater resilience and confidence.
"Stress can make Parkinson's symptoms worse, but finding healthy ways to manage stress can help you live your best life..."
-- Brian Grant, Founder, Brian Grant Foundation, former NBA player and Parkinson's advocate
As a research psychologist and health and wellness coach specializing in stress and nervous system health, I’ve always been intrigued and inspired by the deep connection between the mind and body. I've come to understand that the nervous system (where mind and body meet) is at the core of everything we do, from our movement to our thoughts to our feelings. And when we nourish and support the nervous system, we open up the pathway to our best possible physical and emotional health.
WHY I CREATED THE PACIFIC CENTER
I founded the Pacific Center for Parkinson’s Health and Healing to share what I've learned about the incredible healing potential of the nervous system. I believe that nervous system health is foundational—not only for managing stress but also for supporting gut health, brain function, mood, energy, and overall well-being. My hope is to make it easier for people living with Parkinson's to relieve stress, anxiety, and overwhelm naturally, and strengthen their physical health by empowering them with simple, impactful health tools so they can move forward with more inspiration, vitality, and confidence in their daily life.
LET’S GET STARTED ON HEALTH AND HEALING
Having several loved ones who've lived with Parkinson’s, I understand the challenges it can bring physically, mentally, and emotionally. Stress and anxiety are very real. So is the overwhelm that often comes with trying to manage it all.
That’s why I center my work around making things simple and practical, offering tools that truly work and can be easily integrated into everyday life so you can feel empowered and inspired about taking an active role in your health.
Whether you're newly diagnosed and feeling uncertain, or well into your healing journey and ready for deeper transformation, I invite you to join me in creating a more grounded, peaceful, and vibrant world for people living with Parkinson’s—one empowered nervous system at a time!
To your best possible health,
Meret
Meret Keller is the founder of the Pacific Center for Parkinson's Health and Healing. She has a PhD in Psychology and Social Behavior. She's also a Health and Wellness Coach and a certified Stress and Nervous System Balance Coach.
simple tools for empowered health and healing for the parkinson's community 🤍