We offer a variety of easy-to-follow online programs to support you on your health journey with Parkinson's.
đź’™ Stress & Nervous System Reset đź’™ Healthy Habits đź’™ Body Detox đź’™ Sugar Detox đź’™ Home Detox
Introductory Stress Program ($47)
đź’™An Essential 7-Day Guide to Empowering Practices for Daily Stress Relief
This 7-day introductory program is your pathway to resetting stress and feeling more at ease in your body. Through simple yet powerful exercises, you’ll gently train your nervous system to release stress, restore balance, and build strength. Each day, you’ll receive a new, empowering 3-minute exercise incorporating gentle touch, movement, or breath—designed to be easy and accessible for anyone. By practicing just once a day for 3 minutes, you’ll create a lasting, sustainable habit that helps you move through daily life with greater peace, energy, and confidence.
10-Day Intensive Program for Deeper Stress Relief ($97)
đź’™A Deeper Dive to Transform Stress into Nervous System Health and Healing
This 10-day intensive is designed for those ready to take a deeper dive into nervous system balance and stress relief. Through simple yet powerful NeuroFit exercises using gentle movement, touch, and breath, you’ll build on the introductory program by practicing a variety of 3-minute exercises four times a day—less than 15 minutes total—to begin to deeply retrain your nervous system, release stored stress, and create a lasting foundation of balance and well-being.
Mini-Course ($47)
A Step-By-Step Journey to Building Lasting Habits That Support Your Body and Your Life
Imagine you could build a foundation of healthy habits that would transform your world! Discover the power of simple, yet intentional living. We'll guide you through identifying habits that align with your goals, breaking free from limiting habits, mastering habit stacking, creating an environment that supports healthy choices, finding joy in healthy living, practicing habit substitution, and staying accountable every step of the way. Using your Habit Guidebook, you'll choose two new habits that feel right for you, and we'll guide you in bringing them to life. We believe that small actions, when repeated, have the power to transform your life.
Mini-Course ($47)
Support Your Body’s Natural Detox Pathways One Small, Nourishing Step At a Time
Discover simple, restorative tools you can do right at home to help your body with lymphatic flow and gentle toxin release. You'll learn how to incorporate these techniques easily into your day-to-day life and choose your favorites to do at your own pace.
Online course ($147)
A Step-By-Step Guide to Reducing Everyday Toxins and Creating a Safer, Healthier Home for You and Your Family
A simple roadmap to understand the importance of reducing toxins in your home, harmful ingredients to look out for, and easy swaps for household cleaning products, kitchenware, and personal beauty products. This DIY guide is designed to reduce overwhelm and make it easy to go step-by-step to minimize the toxins in your home for healthier living.
Say Goodbye to Cravings and Hello to Vibrant Health
As much as we love sugar, it's a huge contributor to inflammation in the gut, body, and brain. And we need all those parts of us to be as strong and healthy as possible! How do we reduce our sugar intake without feeling stressed or too restricted? When you join this program, you'll learn useful daily strategies, simple sugar swaps, and healthy and tasty low-sugar recipes. You'll learn to take small, meaningful steps to reduce your sugar intake and feel your best.
COMING SOON!
The Power of Appreciation to Improve Your Health and Well-Being
Research suggests that practicing gratitude can increase dopamine in your brain. Simple as that! Other benefits of gratitude are reduced anxiety, depression, and stress. In this course, we explore the understandable challenges and perhaps resistance to feeling gratitude, and discover ways of practicing it that feel good to you, so that you're able to easily incorporate it into your daily life and feel better!
COMING SOON!
The Power of Being Kind to Yourself to Uplift Your Health and Feel Your Best
Are you able to be as kind to yourself as you would be to a friend? Over two decades of extensive research highlights the powerful benefits of mindful self-compassion for better psychological health, reduced stress, and improved physical health in many populations, including people with chronic illnesses. This is a skill that takes practice, but anyone can learn, and is invaluable!
COMING SOON!
The Power of Belief and Confidence to Radically Transform Your Health
The most important step to better health is feeling empowered to take action in ways that are meaningful to you. This transformative course is designed to help you release fear, self-doubt, and limiting beliefs, replacing them with confidence, resilience, and purpose. You'll gain the mindset and positive habits to meet challenges with strength and create a fulfilling life way beyond your diagnosis.
COMING SOON!
SUPPORT FOR THE PARKINSON'S COMMUNITY: Our Pacific Center programs are created with care for people living with Parkinson's as well as for the wider Parkinson's community including family members, care partners, and health practitioners who want to deepen their understanding of nervous system health and healing.
Whether you're navigating Parkinson’s firsthand or supporting someone you love, these programs offer accessible, empowering tools to nurture the nervous system and support well-being so you can feel better.
Each program blends easy-to-understand, bite-sized education pieces with simple, practical strategies you can weave into daily life. It's the small, steady steps, put into practice over time, that create lasting transformation.
SIMPLE, PRACTICAL, AND AFFORDABLE: We know managing Parkinson’s often involves juggling many pieces, from exercise and nutrition to sleep, medication, supplements, and more. That’s why our courses are designed with clarity, simplicity, and affordability in mind, so you can learn without overwhelm, and apply what you learn as easily as possible.
LEARN ANYTIME, AT YOUR OWN PACE: Our programs are online and fully self-paced, so you can engage in a way that works for you—on your schedule, in your own home, and at a rhythm that feels right for you. Many people also enjoy learning together with a family member or friend!