What if you could reduce Parkinson's stress and anxiety, balance your nervous system, and feel your best – all with one powerful stress-release app!
AVAILABLE NOW
WHAT IS THE NEUROFIT APP? It's a neuroscience-based health app backed by data and trusted by thousands of health experts and health-inspired users. It helps you say good-bye to stress and feel more grounded, calm, and confident.
"Such a great app with FAST results. NeuroFit has helped me learn what (nervous system) state I'm in and learn safe, effective practices to get back to calm quickly. I love it!"
-- Cynthia W.
Feel grounded, relaxed, and strong with the NeuroFit nervous system balance and stress release app
WHAT IS THE NEUROFIT APP? It's an app designed to reduce daily stress and anxiety by regulating and balancing your nervous system using simple, 3-minute somatic (mind-body) exercises, daily check-ins, biometric measurements, and personalized insights. It provides a unique, dynamic, and simple path to stress management and nervous system health.
WHO BENEFITS FROM A NERVOUS SYSTEM RESET? Just about everyone living in our modern day world! And a balanced nervous system is especially important for anyone living with a mental health or chronic health condition. The NeuroFit app helps people living with Parkinson's reduce stress and anxiety in the moment, as well as improve nervous system health over time. When we're constantly feeling stressed and we're stuck in stress-mode (fight, flight, or freeze), we're unable to return to a relaxed place where restorative health and healing happens.
WHY ARE WE BIG FANS OF THE NEUROFIT APP? It offers simple, easy-to-follow, guided somatic exercises including gentle movement, breathwork, visualization, and other effective NeuroFit BALANCE tools. Designed to be used anywhere, anytime you're feeling stressed, these tools are ideal for people living with Parkinson's and other stressful health conditions.
EFFECTIVE STRESS RELIEF: In just 5 minutes of nervous system BALANCE training, the data shows that 95% of app users report relief from stress, anxiety, and overwhelm.
DATA-DRIVEN VALIDATION: Backed by over 7 million data-points, the Neurofit app tracks your health habits, measures your HRV (heart rate variability), and restores your nervous system.
EMOTIONAL RELEASE: You can use the CLEAR feature to let go of stuck emotions and beliefs to promote optimal health and lasting transformation in restoring your nervous system.
TRUSTED BY HEALTH EXPERTS: The NeuroFit app is trusted by over 2000 leading doctors, therapists, and health coaches, with a community of more than 60,000 users in 80+ countries.
STAND-ALONE OR COMPLEMENTARY SUPPORT: The app offers neuroscience-based nervous system balance exercises similar to those used in our nervous system and stress management courses. It works effectively as a stand-alone solution for daily stress support or as a complement to our nervous system balance workshops and courses.
Reduce stress in 7 key life areas including Health and Wellness
The app offers a collection of super simple nervous system balance exercises designed to resolve stress, burnout, anxiety, and overwhelm across key areas of life. Although app members will track their stress levels in all key life areas, people living with Parkinson's will especially benefit from focusing on releasing stress and balancing their nervous system within the key life area of Health and Wellness.
Health and Wellness
Money and Finance
Career and Business
Family and Friends
Love and Relationship
Mission and Purpose
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Environment
Release stress and feel grounded, relaxed, and resilient with simple BALANCE exercises
App users follow simple, personalized exercises designed to help balance the nervous system for quick stress and anxiety relief in just 5 minutes or less. They're easy exercises that anyone living with Parkinson's can do. Most are modifiable if needed.
Shift from stressed nervous system states (Sympathetic/Dorsal Vagal):
Fight or Flight
Overwhelm
Shutdown or Freeze
To balanced nervous system states (Ventral Vagal/Parasympathetic/Stillness):
Rest and Digest, Openness, and Safety
Peace and Stillness
Creativity, Energy, and Play
Additional benefits for Parkinson's with NeuroFit's innovative technology
Track the daily habits that support the health of your nervous system, including sleep, hydration, social fatigue, online stress, nutrition, and exercise, all of which are essential for living well with Parkinson's.
Receive personalized insights to help you feel better faster, by pinpointing what your body needs most.
Learn about nervous system regulation from NeuroFit's LEARN library, which offers bite-sized educational articles to help you master the fundamentals of nervous system regulation at your own pace. New content is added monthly.
Measure your Heart Rate Variability (HRV), reflecting your heart's ability to react to and recover from stressors. No wearables are needed. Simply use your phone's camera to take a reading in just over a minute, and track your progress over time.
Measure and track your resting heart rate and breathing rate with HRV and heart rate technology you can use straight from the camera on your smart phone.
Clear stress and limiting beliefs with the CLEAR function, which acts as your in-house health coach and therapist. It guides you through your NeuroFit journey, helping you resolve limiting beliefs and conflicts in key life areas affecting your nervous system. For people living with Parkinson's, the focus on improving Health and Wellness will be especially beneficial.
Feel grounded, relaxed, and strong with the NeuroFit App
Hear what others have to say...
"After 15 years of mystery symptoms, I finally put the dots together that my nervous system is super dysregulated. In just a couple uses, the NeuroFit app has helped me lower my seizures, feel more grounded and acutally follow through with my self care and regulation practices. It's gold! Simple, to the point and so effective."
A.D.
"I'm using this app to balance my nervous system. I have fibromyalgia and use this to address my fatigue and check in with myself. It helps teach you through balancing exercises how to change your different states. I've only used it for a week but am more aware of how I'm feeling and my energy levels."
L.R.
"Love the concept of this app. Nervous system regulation is a game changer for true healing and growth and I love having the ability to track where I am at daily and give my body what it needs via the recommended exercises. Definitely try this app if you feel there has been a missing piece to your growth and healing ."
Briana B.
"This app is a gamechanger for incorporating nervous system support into your daily life in a few minutes a day! It helps you to slow down and assess your current state, and gives you some short exercises to help you shift into a more balanced state. I love that it can also send you notifications for your check-ins, especially while you're still working on building the new habit. It also addresses physical habits such as sleep, water intake, diet and more. I look forward to seeing my progress!"
Melissa S.
"This app is VERY helpful in regulating my nervous system. The CLEAR feature is phenomenal, it gives insight into your thought process and the balance exercises work! If you desire an informative, user-friendly, efficient app to give you insight on your progress in managing stress, relieving tension, and help you shift your mind into a better state throughout the day then this is the app for you!"
Kim P.
"If you're looking at introducing nervous system work in to your daily habits (which you should!), or are looking for ways to help yourself experience a better life beyond talk based therapies, the NeuroFit app is IT! As a somatic practitioner, I use nervous system tools with my clients on a daily basis, and I am thrilled that something so simple, so concise, and so effective exists! This app has everything you need to assist you through healing and/or improving daily life."
Lisa S.
"This app is amazing and one of my all-time favorites! The HRV reading is incredibly accurate, and the nervous system balancing exercises are easy and fun. I love using the app to start my day and also whenever I need a boost. To have such a wealth of information on nervous system balancing at your fingertips makes the app more than worth the price! I highly recommend this for everyone looking to take their well-being to the next level!"
R.H.
"I am a DPT focusing on holistic care and CNS regulation. The training and the app are very accessible and have me SO excited to share what I've learned about CNS regulation with others. The exercises are simple and tailored to the individual and their current situation. I and my clients are athletes and have struggled with severe anxiety/trauma/self-esteem and this training truly has helped me break through barriers I couldn't with just mindset and physical training."
Sarah M.
"NeuroFit is truly the first of its kind and a game changer in holistic health. Prior to NeuroFit, I wasn't aware that a dysregulated nervous system could affect so many aspects of my life. This app is not only educational but gives the tools to self identify our current emotional state and daily balance exercises to shift into a more beneficial state. Thank you & highly recommend!"
Gemma R.
Frequently Asked Questions
What exactly are somatic exercises?
Somatic exercises combine gentle physical movements and simple breathing patterns to reduce stress quickly, enhance body awareness and release stored tension in the body by engaging the nervous system. They are highly effective for managing stress and improving overall well-being.
How do they work?
Somatic exercises work by promoting the mind-body connection and awareness through physical movements and breathing patterns that signal to the nervous system that is it safe. This feeling of safety allows you to clear out tension from the body, reduce stress, and reset the nervous system.
How quickly can somatic exercises relieve stress?
Somatic exercises can provide stress relief within two to five minutes. By engaging in these practices, you can quickly shut off your body's stress response and feel more grounded and at peace.
Can I perform somatic exercises anywhere?
Yes, somatic exercises can be performed anywhere, whether at home, at work, or even on the go. They are modifiable and suitable to do standing up, sitting, or lying down. The exercises are simple and require no special equipment, making them highly accessible and easy to add to your daily routine.
Can people living with Parkinson's benefit from somatic exercises?
Yes! Anyone experiencing stress, anxiety, physical tension, chronic pain, mental clarity or concentration issues, poor sleep, gut issues, or chronic health conditions can benefit from somatic exercises. You can also use the exercises to access peak artistic/speaking/athletic performance as well as meditative and creative states. People living with Parkinson's can also use somatic exercises to reduce stress-related symptoms and help their nervous system run as smoothly as possible for optimal long-term health.
How does the app help me with stress when I'm feeling stressed in the moment?
The NeuroFit app offers a curated catalogue of somatic exercises that you can draw upon whenever needed that are designed to balance the nervous system and reduce stress. With daily check-ins, in-app HRV measurement, and personalized recommendations, NeuroFit helps you effectively reduce stress whenever you need it most, whether you're visiting your doctor or stressed at work or anxious about social events.
How does the app help me with stress management in the long-term?
A healthy and balanced nervous system allows for all your physiological systems to work more efficiently and effectively. By taking the time to care for your nervous system, adding these simple somatic exercises into your daily routine, and practicing them over time so your nervous system gets used to what it feels like to be balanced once again, you are able to lay the groundwork for a healthy and fulfilling life with far greater resilience to stress.
How can I start adding somatic exercises to my daily routine?
Start with simple exercises such as Eye-Press Breathing, Arm and Leg Squeezes, or Box Breathing. Your results will be best with consistency, so try and aim for 3-5 minutes of practice daily.
By understanding what somatic exercises are, how they work, and using the exercises daily, you can take a proactive step toward a healthier, more balanced life.
Is the NeuroFit app also in the Google Play and Apple App Store?
Yes, you can find it and download it from there too! (But without the 20% discount that you can find here.)
Love this app!
"As a certified NeuroFit Nervous System Balance Coach, I love using these somatic exercises in my own life, and sharing them in my workshops and online courses for people living with Parkinson’s. It’s become one of my favorite ways to release stress and feel grounded. And it gives me confidence knowing I can shift into a calm, centered state whenever I need it most."
-- Meret K.