simple ways to support your best health
Let's find a better way.
There's so much you can do to feel better and support your best health, one small step at a time.
Here, you'll discover simple, research-based tools to ease stress and anxiety and support your nervous system.
🔹🔹🔹
You'll find simple ways to nourish your body, reduce everyday toxins, build healthy habits, and care for your body and mind.
🔹🔹🔹
You'll discover the confidence and mindset to support your best health, with guidance and encouragement along the way.
Looking for a simple way to take the first step for free?
Download our Stress Resilience Toolkit and discover 4 simple practices to reduce stress, support your nervous system, build healthier ways of responding to stress, and feel more empowered each day.
Looking for a few simple tools to feel better?
Explore our Simple Action Plans that offer easy steps anyone can learn. Transform your stress and anxiety, nourish your body, detox your home, build healthy habits, and restore your nervous system to support your health.
want to find out more about stress and parkinson's?
Why Stress Matters for Parkinson’s — and 12 Simple Ways to Bring More Peace to Your Mind and Body A great first read if you’re wondering why stress matters for PD, plus 12 ways to find more peace daily.
and get our community's latest news and updates!
nourish your body through the power of healthy food
reduce stress to help your nervous system rest and restore
create a healthier home by reducing everyday environmental toxins
build daily healthy habits that work for you
reduce overwhelm by focusing on what matters most
move from knowing to doing, one small step at a time
feel more hopeful by focusing on what you can do today
I'm a research psychologist, health and wellness coach, and stress and nervous system coach dedicated to helping people living with Parkinson's feel more confident and empowered in their health.
Like so many families, our lives changed when Parkinson's became part of our story. When we first received the diagnosis, we were given little hope that there was anything we could do. But somehow we felt there had to be more to the story.
I founded the Pacific Center for Parkinson's Health and Healing because I believe people living with Parkinson's deserve to feel empowered in their health, with the knowledge and tools to understand the choices available to them and take an active role in their own health and well-being.
We turn research into simple guidance you can put into everyday practice to help you nourish your body, reduce stress, build healthier habits, and create the conditions that give you the best opportunity to support your health and well-being.
We’re so glad you’re here, and we hope you feel encouraged by all the ways you can support your health and well-being.
To your best possible health,
💙Meret
Meret Keller is the founder of the Pacific Center for Parkinson's Health and Healing. She has a PhD in Psychology and Social Behavior. She's also a certified Health and Wellness Coach and a Stress and Nervous System Coach.
our whole-person approach
We look at health through three deeply interconnected areas: caring for and supporting the body, building a healthy mindset and self-belief, and working with the science of habit formation to help turn our good intentions into healthy habits that feel good and last. This holistic approach opens up exciting new possibilities for healthier ways of living.