A free 3-day journey to support your body, calm your mind, and feel more grounded in just a few minutes a day

If you’re living with Parkinson’s, you already know how stress can make everything feel harder. It can make movement more difficult. Drain your energy. Make thinking feel foggier. And turn symptoms that are already challenging into something even more overwhelming.

That’s why we created the 3-Day Stress Reset Starter Kit. It's a gentle, supportive way to begin calming your system from the inside out, in just a few minutes a day. So when stress or anxiety shows up, you’ll feel more confident knowing how to respond.

Here's What's Inside:
✅ A short daily email highlighting a gentle, effective stress-release exercise
✅ 3 simple techniques you can use anytime, anywhere
✅ A perfect way to start responding to stress with greater confidence
✅ A summary recap of all 3 exercises so you can revisit them anytime
✅ Encouragement and support to help guide you along the way!

Why It Matters: As you may know, stress can take a toll on your body, mind, and Parkinson’s symptoms. But with the right tools, you can start to shift how you feel, right in the moment. And slowly, you can begin to guide your nervous system out of chronic fight, flight, or freeze so it can shift toward rest, repair, and healing.

These practices are:
🔹 Simple and doable, even on low-energy days
🔹 Research-informed and designed for real life
🔹 Grounded in somatic therapy and neuroscience
🔹 An easy combination of breathwork, soothing touch, and gentle movement

The Stress Reset Starter Kit for Parkinson’s is here to empower you with 3 of our top quick tools to help you feel more grounded, calm, and confident.

💙 Join for free today and start your reset.