Building Healthy Habits Simple Action Plan

Welcome to the Building Healthy Habits Simple Action Plan!

The small choices we make every day have the power to shape our health over time. Supporting your health while living with Parkinson's isn't about doing everything perfectly or changing everything at once. It's about creating simple habits that become part of everyday life and build a stronger foundation for your health.

This Simple Action Plan will help you understand how habits are formed, why change can feel difficult, and how to build simple routines that support your health one small step at a time.

Here's What's Included:

• Start Small, Like Really Small: Your Healthy Habit Workbook: A Step-By-Step Guide to Building Healthy Habits that Feel Good and Last A ready-to-use, interactive plan to guide you step-by-step through integrating a healthy habit that matters to you into your daily life. You'll take a moment to identify your "why" and choose one habit that feels important to you to focus on. Then you'll discover easy-to-use and effective behavior-change strategies such as habit stacking, shaping your environment, increasing the appeal of healthy habits, substituting one habit for another, accountability, and habit tracking to help your new routine feel good and become a lasting part of your everyday life.

• Reset Your Mindset: Living Fully Inspirational reframing shifts plus thoughtful reflection questions (Five Questions for a More Energized Life) to help you shift your perspective, create a more positive mindset, and step into a healthier version of yourself.

• Understanding Healthy Habits: The Science of Creating Habits that Last A science-backed learning guide that helps you understand the psychology of habits, what it really takes to change behavior, how to create lasting change, and the common pitfalls to avoid along the way.

• 9 Foundational Healthy Habits for a Healthier Life A roadmap to nine foundational healthy habits that support long-term health and well-being, including hydration, daily walking, stress release, gratitude, mindful eating, morning movement, evening digital sunset, daily strength breaks, and structured meal planning. Each habit includes simple implementation tips, suggested timelines, and success strategies designed to help you build lasting success.

• Building Healthy Habits Quick Reference Guide A simple, one-page habits cheat sheet featuring seven practical tools to help you build healthy habits that last.

• BONUS: 20+ Healthy Recipes Collection Enjoy 20+ delicious, balanced recipes built around a simple healthy food framework of protein, fiber, and healthy fats, with an emphasis on whole, minimally processed foods and less added sugar. These nourishing recipes are designed to support steady energy and digestive health, with options for both plant-based and meat eaters to make healthy eating easier and more enjoyable. Plus, you'll get a helpful shopping guide organized by recipe to make planning and shopping even simpler.

• BONUS: 4-Week Healthy Meal Plan A flexible 4-week meal plan that takes the guesswork out of healthy eating while nourishing and strengthening your body.

Continue Your Journey

Healthy habits are the starting point for lasting change. The Building Healthy Habits Action Plan is the first step in our Creating Lasting Change series, designed to help you build simple, sustainable habits that support your health over time. As you continue your journey, the next Action Plans will help you make those habits easier to maintain and turn them into a lasting way of life.

1. Building Healthy Habits (this Action Plan)
Learn how habits are formed and build simple routines that support your health.

2. Success Systems (stay tuned)
Create simple systems and routines that make healthy habits easier to maintain in the long-term.

3. Healthy Identity (stay tuned)
Strengthen the mindset and identity that help healthy choices become not just what you do, but part of who you are.